Once a week I'm going to list my top 6-10 items that I have used or items that I know have been used for homeschooling. Have you used any of these? What are some of your favorites??
Monday, January 11, 2010
Wednesday, January 6, 2010
10 Ways to Get Fit After the Holidays for Homeschoolers
I think that it is time for these homeschoolers to get into shape now that the holidays are over! haha yeah right! Remember that your kids will not get into shape or get fit if you don't do it too! With kids it is more important to think of ways to get them having fun than saying "we need to exercise".
Here are our top 10 ways to get our homeschoolers fit and to have fun!
1) Make sure that they do their morning workout! Don't let them skip putting on clothes. A good morning workout out includes picking out clothes for the day and taking off the pjs! Don't stop there! Make sure they put their dirty clothes where they belong and even get doing the laundry!
2) Burn calories while brushing teeth! Set a timer for 2 minutes, turn up the music and jam to tunes while brushing away the overnight grime and germs on the teeth! Depending on the music the muscles will get a good workout! I think of this as endurance training!
3) Morning breakfast workout! Get the kids in the kitchen pumping iron! Milk and OJ jugs are heavy and great for resistance training.
4) Time for school! Don't let your kids be sluggards! I know that they might want you to take them to school! Make them walk to school, the long way! haha
5) During school time the kids might be in just one room all day! What a shame! Have school all over your home. Nothing like getting to those 10,000 daily steps by having class in every room of the house! Get all the kids (and yourself) a pedometer. Help them set goals as to how many steps they want to get in a day! You will just see them bursting with energy to meet their step goals!
6) PE time can be difficult for homeschoolers if the weather is bad! Who really wants to go outside and play in the snow or rain??? Your kids do! Let your homeschool get dressed for the weather (this burns a lot of calories) and go outside and play! PE time is a great to walk the dog. While the kids are outside you can break open the Wii and play some tennis! The teacher needs a workout too!
7) Lunch time becomes active time! Don't let your kids think that they can line up and get food! Have them in the kitchen making their own lunch! I'm a lunch lady on strike! They are in charge of lunch! This is not only an active lunch hour but a mental lunch hour! They have to give their brain a workout and make yummy food!
8) Out of groceries? Get those kids to the store! Look at all the muscle toning they can get going up and down the store aisles! They can build muscle mass lifting, stooping, bending and reaching for food items! Go to the self check out lane so they can work on their fine motor movements and pick up each item to scan and bag! Let them lift all the bags into the cart and load into the car! This is a great time for them to look for people to help in the parking lot. Little old ladies love help loading groceries into their car! This will provide a bonus workout!
9) Healthy eating is key to getting fit! Make sure you pick out healthy snacks to have at home for the kids to eat! Get them involved with menu planning for dinner too! Go to the library (walk to get in their step goals) and find books on healthy foods. The library is also a great place to work on muscle fitness! Those books can be heavy!
10) Get fit and have fun as a family! If you have a Wii use it! What a great way to play with your kids and get fit! We do not have Wii Fit or EA Sports but would love one of them! EA SPORTS says "Get inspired, get motivated and get active!" If you don't have one either then use this time to play bowling, tennis,etc with your kids on the Wii. Use whatever you have to have fun and get active!
This blog post was inspired by a contest going on with EA Sports and TwitterMoms. To enter, share your top ten tips for getting fit after the holidays. 5 entries will be randomly selected to win a copy of EA SPORTS Active™ Personal Trainer – the highest rated Wii™ fitness product to date for use on the Nintendo Wii system!
What are you doing to get your kids fit? Post and let me know! If you have something on your blog leave the link so I can visit!
Labels:
EA Sports Active,
health,
TwitterMoms
Subscribe to:
Posts (Atom)
Blog Archive
Labels
Tweet For Literacy
giveaway
TwitterMoms
book review
Resourceful Mommy
Back To School 2009
Twitter Site Warming Party
Homeschooling
KatieandKimble
Wordless Wednesday
book giveaways
Emily
Million Minute Family Challenge
Sprite
Anna
FSB Associates
Linda Thieman
Mr MckLinky Blog Hop
Scraps Of Life
winner
Book Review Article
Charity
Online classes
Recipes
Review
The Healthy Pantry
The Online Mom
Wii
games
health
twitter
3 things you didn't know about me
Airwear
American History
Art
Banned Book Awareness Week
Beach Cruiser Bike
Bible Belt
Bikes
Biology
Child1st
Computer
CurrClick
Diane Birch
Discover and Donate
Do your best
Dot Girl Products
Down Syndrome Association of MN
Dr.Dolgoff
EA Sports Active
Easter
Educator
Family Adventure
Fashion
Fitness
Foreign Language
Free
Game Review
Ghostline
Giggles In the Middle Caught Ya
Girl Scout
Gourmet Turkey Asian Burgers
Green
Guitar Lessons
High School
History
Homeschool Boutique
Homeschool High School
Homeschool Language Diary
Homeschool Reading Diary
House Party
I Used to Know That
IPod
JumpStart
Kaplan
Kiss Me Mother's Day Gift Pack
Latin
Liberty Mutual Responsible Sports
Literacy
Lunch Note Promise
MAT
Mark My Time
Master Lock
Mom It Forward
Mom of 2 boys wife of 1
Mom's Choice Awards
Momfluence
Moms Choice Award
Multisensory product
Naomi
Pastor
Patch Games
Photograph
Preschool
Rand McNally
Read
Reading
Rosetta Stone
S-Curve Records
SAT/ACT
SIU
School Helpers
School Supplies
Schwinn Joy Ride
Show and Tell
Snacks
Snow
SpellQuizzer
Spelling
Sports
Subway
TShirts
The Children's Place
The Homeschool Lounge
The Product Review Place
The Stinky Cheese Man
TheKbuzz
Top Picks
Traffic Light Based System
Ultra Flip Camera
Vlog
Wal-Mart
Weird Unsocialized Homeschooler Blog
Whole Grain Oatmeal Cookies
Wii Cardio Workout
Wild Salmon Patties with Quinoa
WordToons
ahhh haaaa moments
car trips
cell phones
clay
computer based curriculum
creating
exercise
eye
fun
granola
healthy eating
internet safety
learning
math
pottery wheel
science
sewing
software
welcome